Fasting For Fast Weight Loss - Does It Work?

A water fast is rather like an internal shower, cleansing and healing the body from within. The body has to cope with toxins and pollutants from food and the environment; fasting allows the body to detoxify and heal. For the overweight, weight loss is guaranteed and it costs nothing to do. This article examines how to go about fasting and what to expect on a water fast.

A fast can extend anywhere from 1 day to 30 days. If contemplating an extended fast, start by weaning yourself off toxic, unhealthy foods and drinks and cutting sugar out of the diet and consume whole foods instead. Break yourself in gently by fasting for short periods of between 1 to 3 days or by juice fasting before building up to an extended water fast.

The benefits of an extended water fast are numerous. According to Dr. Ben Kim, "Fasting provides a period of concentrated physiological rest during which time the body can devote its self-healing mechanisms to repairing and strengthening damaged organs. The process of fasting also allows the body to cleanse cells of accumulated toxins and waste products".... continue

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